| Descriptive | Pre | Post | Δ | P | ES |
---|---|---|---|---|---|---|
POMS-2 | Anger | 48.8 ± 11.0 | 48.0 ± 7.8 | -0.8 ± 8.6 | 0.726 | 0.09 |
Confusion | 57.7 ± 10.9 | 54.8 ± 8.3 | -2.9 ± 9.6 | 0.258 | 0.3 | |
Depression | 52.3 ± 11.6 | 51.9 ± 11.2 | -0.47 ± 5.0 | 0.726 | 0.09 | |
Fatigue | 53.0 ± 8.7 | 54.4 ± 10.5 | 1.3 ± 6.7 | 0.451 | -0.2 | |
Tension | 52.3 ± 10.2 | 50.7 ± 10.3 | -1.6 ± 6.0 | 0.318 | 0.27 | |
Vigor | 46.9 ± 8.0 | 50.0 ± 10.7 | 3.1 ± 5.4 | 0.045 | -0.57 | |
Friendship | 48.7 ± 9.3 | 52.7 ± 12 | 4 ± 7.3 | 0.056 | -0.54 | |
TMD | 53.7 ± 9.9 | 52.1 ± 10.8 | -1.7 ± 5.5 | 0.257 | 0.3 | |
HADS | Anxiety | 7.1 ± 4.2 | 6.3 ± 4.1 | -0.8 ± 2.4 | 0.222 | 0.33 |
Depression | 9.0 ± 3.9 | 7.1 ± 4.6 | -1.9 ± 4 | 0.091 | 0.47 |