Item | VAS score | ||||
---|---|---|---|---|---|
0 w | 1 w | 2 w | 3 w | 4 w | |
Mental fatigue | 48.9 ± 19.3 | 49.3 ± 20.5 | 46.1 ± 18.8 | 37.5 ± 20.2* | 37.1 ± 20.6* |
Physical fatigue | 53.6 ± 19.2 | 47.8 ± 24.1 | 46.3 ± 16.5 | 41.6 ± 19.9* | 39.9 ± 18.9** |
Recovery of fatigue | 57.5 ± 22.8 | 48.6 ± 25.7 | 49.8 ± 21.8 | 44.4 ± 22.6 | 42.4 ± 18.2* |
Refresh | 51.9 ± 22.9 | 49.1 ± 19.0 | 47.5 ± 22.0 | 39.0 ± 27.0* | 39.7 ± 22.5* |
Ability to concentrate | 52.3 ± 20.5 | 49.6 ± 18.7 | 46.9 ± 19.0 | 38.9 ± 17.8** | 39.8 ± 19.8* |
Stress | 59.2 ± 16.1 | 53.4 ± 22.4 | 48.3 ± 22.3 | 44.2 ± 19.6** | 40.7 ± 20.0*** |
Lightness of the body | 56.8 ± 17.9 | 48.8 ± 20.1 | 50.9 ± 19.5 | 42.6 ± 22.1* | 41.7 ± 20.9** |
Ease of falling asleep | 42.1 ± 24.5 | 38.2 ± 20.8 | 41.8 ± 23.7 | 33.1 ± 19.1 | 35.1 ± 16.6 |
Quality of sleep | 53.0 ± 23.7 | 40.6 ± 19.2* | 37.2 ± 23.3** | 34.4 ± 20.5** | 36.2 ± 17.5** |
Sleepiness of rising | 55.4 ± 22.3 | 44.0 ± 20.8 | 41.1 ± 19.9* | 35.1 ± 20.3*** | 35.7 ± 22.8** |