Figure 1

Relationships of changes in measures of self-regulatory skills use, self-efficacy, mood, and BMI. Self-reg-PA = self-regulation for physical activity; Self-reg-EAT = self-regulation for appropriate eating; ESE = Exercise Self-Efficacy Scale; WEL = Weight Efficacy Lifestyle Questionnaire; TMD = Total Mood Disturbance; BMI = body mass index. Δ = change from baseline to week 12 (Self-reg-PA, Self-reg-EAT), and baseline to week 24 (ESE, WEL, TMD, BMI). *p < 0.01 **p < 0.001.