Table 1 Contents of each session

1

Education about IBS and psychological stress on digestive functioning, awareness-raising

• Personal IBS profile (in session use)

(12′ 16″)

• Monitoring IBS distress

2

Education about the role of conditioning in IBS, attentional training

• Monitoring IBS distress

(6′ 44″)

• Guide for Attentional training

• Common IBS symptom appraisal list

3

Attentional training, cognitive restructuring for IBS sensations and risk estimates

• Monitoring IBS distress

(9′ 31″)

• Common IBS symptom appraisal list

4

Cognitive restructuring for symptoms of IBS, valence estimates, hierarchy construction for IBS sensation reminders

• Monitoring IBS distress

(9′ 05″)

• Deliberate exposure hierarchy

5

Cognitive restructuring, interoceptive exposure assessment, in vivo exposure

• Monitoring IBS distress

(11′ 36″)

• Interoceptive exposure exercises

• Interoceptive exposure FAQ

• Guide for IBS and in-vivo exposure

• In-vivo exposure instructions

• Deliberate exposure record

6–9

Conduct of Interoceptive exposure, in vivo exposure

• Monitoring IBS distress

(5′ 40″)

• Interoceptive exposure instructions

(3′ 32″)

• Interoceptive exposure record

(3′ 43″) (3′ 35″)

10

Interoceptive exposure, in vivo exposure, summary of the all sessions, relapse prevention

• Monitoring IBS distress

(7′ 44″)

• Relapse prevention Map

• Dealing with setbacks

• List of positive Accomplishments