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1st
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Introduction to mindfulness
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Understanding the difference between “doing mode” and “being mode” through experiences of eating exercise and body scan.
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2nd
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Messages from body and breath
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Addressing the importance and difficulty of observing experiences by being aware of body sensations.
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3rd
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Connecting mind with body
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Being aware of the sensation of the moving body and changes in thoughts and emotions through stretching meditation. Being in touch with unpleasant feelings.
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4th
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Recovering own self in daily life
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Sharing the daily problems with habits and learning how to switch from habitual responses to mindful coping.
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5th
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Letting it be
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Learning non-reactive attitudes to all experiences, including the most intense experiences.
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6th
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Thoughts are not facts
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Understanding the nature of thoughts and experiences to distance from it and be present.
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7th
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Caring for your own self
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Accepting all aspects of yourself and learning how to choose behaviors necessary for yourself and to care yourself through compassion meditation.
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8th
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Making your own mindfulness program
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Looking back on the 8 weeks of practices and sharing your own intentions after the program.
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