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Fig. 2 | BioPsychoSocial Medicine

Fig. 2

From: Changes in fatigue, autonomic functions, and blood biomarkers due to sitting isometric yoga in patients with chronic fatigue syndrome

Fig. 2

Sitting isometric yoga program. The 20-min sitting isometric yoga program consisted of three parts. (1) Patients practiced being aware of their spontaneous breathing for 1 min to facilitate interoceptive and proprioceptive awareness. (2) Patients slowly practiced six isometric postures, taking 3–10 s each (5 s in average), in association with exhalation with/without sounds, using 50% maximal physical strength. (3) Patients practiced abdominal breathing for 1 min

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