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Table 1 Internet-based cognitive behavioral therapy program content

From: Brief internet-based cognitive behavior therapy program with a supplement drink improved anxiety and somatic symptoms in Japanese workers

Week 1

Psycho-education about stress models

Week 2

Stress-coping

Week 3

Behavioral activation

Week 4

Creating your own cognitive model

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BioPsychoSocial Medicine

ISSN: 1751-0759

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