Table 1 Contents of present self-help CBT program
No. 1 | Understanding oneself |
No. 2 | Social support |
No. 3 | Coping with stress |
No. 4 | Behavioral activation: “To Do” lists |
No. 5 | Creating one’s own cognitive model |
No. 6 | Cognitive restructuring |
No. 1 | Understanding oneself |
No. 2 | Social support |
No. 3 | Coping with stress |
No. 4 | Behavioral activation: “To Do” lists |
No. 5 | Creating one’s own cognitive model |
No. 6 | Cognitive restructuring |