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Table 1 Contents of present self-help CBT program

From: The effect for Japanese workers of a self-help computerized cognitive behaviour therapy program with a supplement soft drink

No. 1 Understanding oneself
No. 2 Social support
No. 3 Coping with stress
No. 4 Behavioral activation: “To Do” lists
No. 5 Creating one’s own cognitive model
No. 6 Cognitive restructuring